Showing posts with label self awareness. Show all posts
Showing posts with label self awareness. Show all posts

Monday, December 19, 2016

Simply Listening


“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
            Leo Buscaglia

            It is the simple things in life that are often the most meaningful. 

            A young man and I were working on his math.  He’s been working hard and now the formulas and methodology of his algebra was making sense to him.  My tutoring today consisted of listening to him explain his processes, and watch him work his problem, applying his knowledge, and seeing him find the answers.

            “I think I understand this now,” he said. 

            Pride filled his voice, and he gave me a seldom seen smile. 
           
            “What else do you need to work on?” I said. “You’ve clearly got your math under control. 

            He looked down at his shoes, then out the window.  His Adam’s apple bobbed up and down, as he pondered my question.  A minute, then another passed without an answer.

            He cleared his throat, finally cluing me in.  His therapist needed him to make a list, a list of challenging events in his life, times when he was abused, and was abusive to others. 

            This would be the last barrier to complete therapy and move on with his life, to becoming free of what has burdened him, held him down.

            He looked away, tears filling his eyes. 

            “It’s so hard,” he said. “I can’t seem to get started.  I can’t write it down.”

            “Hard because?” I asked. 

            He fell silent, still looking down.  A tear ran down his cheek. 

            “It’s…. it’s overwhelming.  There’s just so much,” he said.

            We sat there, letting the heavy words fill the air.  It was hard for me to breathe, the air now thick with his emotions and the weight of this task. 

            “Take a breath,” I said.  “This is a safe place.  We’ll take this on together, and work on it just like we do with math.”

            “In math, one of the first steps is to write down the problem, give names to what you’re working on,” I said.  “One step at a time.”

            He looked at me, and I nodded.  Another tear ran down his cheek.  He took a deep breath, then another, re-inspecting his shoes.  A few more minutes passed. He gave me a slight nod.

            “I can be the writer today” I said.  “I’ll be your secretary.” 

            He looked away, over my shoulder, and started to speak, beginning his story with the last time he was in a difficult situation, a time of chaos and pain. 

            I picked up my pencil and began to write on the tablet we’d used for our math, starting a fresh page.

            He spoke almost in a whisper. I leaned closer, barely able to hear his words.  The room was silent except for the scratchings of my pencil against the paper, and his soft words, his voice cracking and choking over them. 

            I gulped, feeling my own sense of revulsion, panic, horror, and angst build up in my gut, as he told one story, then another, and another. 

            Working backwards in his life, he moved quickly from one incident to the one before it, giving me two or three sentences, names, ages, what happened, how he reacted, how he felt.  At first, it seemed jumbled, but I began to see the order, how he’d been preparing his story, rehearsing and editing it in his mind, probably for months. 

            He spoke fast enough that each story was only a line on my tablet, often just fragments of sentences, a first name.  I wrote quickly, finding myself near the bottom of page two before he took another breath and looked down at his shoes.

            Once, I had to prod, a few words of encouragement.  His look told me he thought I’d be a harsh judge for this story, condemning and berating him. 

            “It’s OK,” I whispered.  “It happened, so it needs to be on the list. No judging today.” 

            He took a big breath and let it out.  Another long minute of silence.

            The first time, I can’t remember much,” he said.

            “I can’t remember,” he finally said.  “I was two years old, and there was something, something with a friend of my dad’s.” 

            “I don’t know, but there’s something,” he said. 

            “It’s OK,” I said.  “When you’re two, you probably don’t remember a lot, at least consciously.” 

            We talked about the conscious brain and the subconscious, and how different parts of the brain have different tasks, and work differently.  And how we deal with trauma, and don’t deal with it very well. But, our body remembers, in ways that aren’t always clear to us.

            He nodded, relating all of this to what he’d learned in therapy and his psychology classes, and in all the thinking he’d been doing. 

            He looked at the list, shaking his head.

            “Wow, that’s a long list,” he said. 

            “A good list, “ I said. “You’ve done good work today,”

            Our time was coming to an end, and I needed to leave. 

            I tore off the pages I’d written, and handed them to him.

            “Here’s your list,” I said.  “We’ve written it down, so you don’t have to keep it in your head any more.  But, you’ll have it if you need it.”

            He looked at me, penetrating deep into my eyes. 

            “Oh,” he said.  “You mean I don’t have to keep all that inside of me, thinking about it all the time?” 

            “No,” I said. “You have your list, on that paper. Kind of like a grocery list, or a list of chores for the day.”

            “It’s a reference, I said. “You can put it in a safe place, and refer to it if you need to.”

            “And, once you’ve put words to all that, then you’ve named the problem, you’ve identified it, and you don’t have to keep thinking about it,” I said.

            He nodded, and let out a big whoosh of air. 

            “So, the problem,” he said.  “Kind of like a math problem then?   Write it out, apply the formulas and work the solution, huh?”

            I nodded, and he chuckled.

            “Just like a math problem,” he said. “One step at a time.”

            “Uh, huh,” I said. “Just like a math problem.  And, you can solve it, right?”

            “Yes, I can,” he said. 

            “Yes, I can.”


---Neal Lemery 12/19/2016

Friday, January 29, 2016

Pruning Time

                                                Pruning Time


            The days are growing a little longer, and I contemplate the coming of spring, with its promise of new growth, new beginnings, and, with work, an abundant harvest.

            A few days ago, the sun was out and it was time to prune my little apple orchard.  With newly sharpened and oiled pruners, I ventured out, soon shedding my sweatshirt and enjoying the physical work and the satisfaction of making the foundation for this year’s apple harvest.

            I pruned out the dead branches, the branches that crossed each other and rubbed in the wind, and the few limbs that were diseased.  Then I topped the scraggly branches that won’t produce fruit.  I didn’t hold back, pruning and cutting with vigor, as I shaped the orchard into tidiness, preparing the trees for a healthy summer of apple production.

            Where there was chaos, I brought order, and cleaned things up, making for a bountiful year in this corner of our land. 

            A nice pile of trimmings grew, bound for my friend, the fisherman, who welcomes my annual gift of apple wood for his smoker.  One man’s discards are another man’s treasure. 

            As I went about my work, I felt my shoulders twinge from this new work of muscles and joints, gone soft from an idle winter in the house watching the cold rain fall.  The sun felt warm on my pale skin, and I contemplated the smile of my friend as he thought of all the salmon he could smoke with my gift.

            There will be many gifts from all the pruning: healthier apple trees, more apple pie filling, apple butter, and cider for next winter, a springtime of trees loaded with pink blossoms, and a summer of vigorous, healthy trees growing a new crop of fruit. 

            My friend will do his own magic with the prunings, and create mouth-watering smoked fish, putting smiles on more faces. 

            There were other lessons in the pruning; how cutting back, taking out our dead and dying wood, and opening our branches to the bright sunshine will bring bigger, juicier fruit to our lives. 

            Old thoughts, and old ways of doing things need to be looked at, with newly sharpened pruners in my hand.  If I want a vigorous tree to grow, or a bountiful harvest, I need to think of the pruning that would move my life in the right direction.

            The young men in my life are pruning their orchards now, with newly sharpened tools and a fresh determination to transform their lives.  They are looking at their past, and their dreams, and finding the directions they want to go.  Dead wood and dis-ease are being cut away, and their trees are being reshaped and thinned.  Only the vigorous branches remain, with the promise of abundant and fertile blossoms to emerge in the springtime of their youth. 

            Old ways of thinking are being evaluated.  New paths and fresh thinking are being explored, and they are moving ahead; their minds always challenging and testing.  Boys are turning into healthy, thoughtful young men; the best type of crop to raise. 

            They are learning about their emotions, finding names for feelings and thoughts, figuring out how to live with themselves and with others as healthy young men, with clear, focused minds. 

I prune my apples every year.  I expect my young friends to find their pruners and tree saws, too, and also tend to their orchards. My task is to show them the way, teaching them to be good orchardists for their own lives. 

            It is a lifelong challenge, this living with one’s emotions and feelings.  Like good farmers, they tend their fields and pay attention to their crops, and weathering the storms that roll in, bringing new challenges and opportunities. 

            They say they learn from me, but I also learn from them.  Their courage and determination reinvigorates me, in my journey through this life.   They make me a better farmer, a better caretaker of my own orchard.  Because of them, my harvest is more abundant and sweeter. 
             

--Neal Lemery 1/29/2016


Tuesday, January 12, 2016

Taking Time To Listen

                                    

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”

            Yes, I learn more when I listen than when I speak.       

            If I admit to myself that I don’t know it all, that I don’t have to dominate the conversation, to show others how much I know, then I can really learn.  In listening, there is evaluation, analysis, and, gasp, thinking.

            I might even change my views, and look at the world, or at least a small part of it, in a different way. 

            And, in the listening, I will learn, gaining new wisdom to meet the challenges of life.


--Neal Lemery 1/12/2016

Friday, July 29, 2011

Blind

Words of old ideas,
building walls, defending against
introspection, self imposed fear
poisoning fertile ground.

Fear raised as a shield against the unknown
thinking it’s “there”, but it’s really
“here”
in all its glory, its promise
of a new beginning, new
wisdom.

Old ideas
being left behind--
others moving into the sunshine
of the new day.

Neal Lemery, 7/29/2011